
Real Training
Authentic Traditions
Gōjū-Ryū Karate & Yamanni-Ryū Bōjutsu
For Body, Mind, and Spirit
Est. 2025 | Stillwater, NJ
I'm currently in the process of producing original photography to better reflect the spirit of our training and philosophy.
In the meantime, I invite you to explore the site — each section offers a window into what makes The Karate Workshop unique.
Thank you for your interest and your patience as we continue to build something meaningful.
Training at The Workshop
Choose the Type of Training That Fits Your Style
Public Classes
Small-Group Training
Private Instruction
Culture
Learn the cultural traditions and values of Okinawan martial arts, cultivate respect, discipline, and a strong martial mindset.
Fitness
Build the foundation of a martial artist through traditional conditioning and functional movement to improve strength, endurance, and flexibility.
Form
Explore kata as the basis of martial strategy and movement, develop structure, precision, and tactical understanding.
Function
Learn to apply karate as it was meant to be, gain effective striking, close-quarters grappling, and essential groundwork skills.
Notes from The Workshop
Essays, Insights & Reflections on the Art & Practice of Authentic Karate & Kobujutsu
“Do not strike others, and do not be struck by others. This is the principle of peace without incident.”
— Miyagi Chōjun (1888–1953)
Karate is not a martial art, but a living folk art—an Okinawan cultural practice shaped in village courtyards and backyards, rooted in personal preservation and community. It did not descend from the battlefields of imperial Japan, nor was it forged for military conquest. Before it was transformed by Japanese nationalism into a regimented budō, Karate was passed down through intimate teacher-student relationships, preserving not just techniques but a cultural understanding. To reclaim Karate today is to return to those roots—training not for trophies or rank, but for character, culture, and real-world self-protection.