https://www.thekarateworkshop.com/blog daily 0.75 2026-01-22 https://www.thekarateworkshop.com/blog/the-eight-precepts-of-the-fist-a-commentary monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/6aff6309-4542-489a-a1f0-541d752397e9/the-eight-precepts-of-the-fist.png Notes from The Workshop - 023 — The Eight Precepts of the Fist: A Commentary - Make it stand out The Way of Karate is not found in strength alone, but in harmony. https://www.thekarateworkshop.com/blog/stop-shouting-kia-it-isnt-something-you-say-its-something-you-do monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/c6bcc727-db07-472b-bc17-2db0d7f5277a/stop-shouting-kiai.png Notes from The Workshop - 022 — Stop Shouting "Kiai": It Isn't Something You Say, It's Something You Do - Make it stand out The image most people expect. This article argues for what kiai actually is. https://www.thekarateworkshop.com/blog/death-in-the-dojo-the-paradox-of-authentic-karate monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/8856e0cc-ec39-4744-b387-b54c264efe03/death-in-the-dojo.png Notes from The Workshop - 021 — Death in the Dōjō: The Paradox of Authentic Karate - Make it stand out Death in the Dōjō: the silent opponent that teaches us responsibility, trust, and restraint. https://www.thekarateworkshop.com/blog/020-kata-counting-its-architecture-rhythm-and-meaning monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/d8d670f6-51a0-4d9c-a3e6-51cef12a7498/counting-kata.jpg Notes from The Workshop - 020 — Kata & Counting: Its Architecture, Rhythm, and Meaning - Make it stand out When kata is reduced to counting, its rhythm is broken. True practice begins only when the count is set aside and kata is allowed to breathe. https://www.thekarateworkshop.com/blog/019-winning-thoughts-reflections-on-a-karate-tournament monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/3fbd6174-6213-47db-8f6c-52ba92630e6f/winning-thoughts.png Notes from The Workshop - 019 — Winning Thoughts: Reflections On a Karate Tournament - Make it stand out Polished performances may win medals, but Karate’s true spirit lives beyond the podium. https://www.thekarateworkshop.com/blog/018-training-stimulus-beyond-the-count monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/5e266c2f-3ad0-406b-8388-ebf9d5cedad3/training-stimulus.png Notes from The Workshop - 018 — Training Stimulus: Beyond the Count - Make it stand out Karate training relies on more than sight and sound. https://www.thekarateworkshop.com/blog/karate-is-a-living-folk-art-its-not-a-martial-art monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/d8c52f4e-074f-47bd-abab-7321b99d77f0/a-living-folk-art.png Notes from The Workshop - 017 — Karate is a Living Folk Art, Not a Martial Art - Make it stand out Authentic Karate is not a martial art, but a living folk art—passed down from generation to generation through close personal relationships. https://www.thekarateworkshop.com/blog/016-its-not-a-martial-art-probably monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/c19c6fe9-a07d-4211-aca1-8d66a299a582/not-a-martial-art.jpg Notes from The Workshop - 016 — It’s Not A Martial Art, Probably - Make it stand out Contrary to popular belief, most of what people consider 'martial arts' actually aren’t. https://www.thekarateworkshop.com/blog/015-the-okinawan-spirit-of-not-losing-part-5-in-conclusion monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/b64329cf-8729-4af7-9b36-54af0977b54f/Ishidatami+Michi+Historical+Likeness.png Notes from The Workshop - 015 — The Okinawan Spirit of Not Losing, Part 5: In Conclusion - Make it stand out An AI-generated photorealistic likeness of the back streets of Okinawa, based on historical reference images. https://www.thekarateworkshop.com/blog/014-the-okinawan-spirit-of-not-losing-part-4-sken-hohan monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/bd1508c0-7828-4219-ade9-95cf757f2d4b/S%C5%8Dken+Hohan.png Notes from The Workshop - 014 — The Okinawan Spirit of Not Losing, Part 4: Sōken Hohan and the Woman - Make it stand out An AI-generated photorealistic likeness of Sōken Hohan, based on historical reference images. https://www.thekarateworkshop.com/blog/013-the-okinawan-spirit-of-not-losing-part-3-miyagi-chjun monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/79a93224-83ba-4292-b524-6a3f8ceb0503/Miyagi+Ch%C5%8Djun.png Notes from The Workshop - 013 — The Okinawan Spirit of Not Losing, Part 3: Miyagi Chōjun and the Sailor - Make it stand out An AI-generated photorealistic likeness of Miyagi Chōjun, based on historical reference images. https://www.thekarateworkshop.com/blog/012-the-okinawan-spirit-of-not-losing-part-2-matsumura-skon monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/f3dfa452-6235-4d73-82a9-b87210f89e09/Matsumura+S%C5%8Dkon.png Notes from The Workshop - 012 — The Okinawan Spirit of Not Losing, Part 2: Matsumura Sōkon and the Bull - Make it stand out An AI-generated photorealistic likeness of Matsumura Sōkon, based on historical reference images. https://www.thekarateworkshop.com/blog/011-the-okinawan-spirit-of-not-losing-part-1-an-introduction monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/8688357b-66f6-49f2-b543-68fa68cc91ec/Shureimon.jpg Notes from The Workshop - 011 — The Okinawan Spirit of Not Losing, Part 1: An Introduction - Make it stand out Shureimon: Gateway to the 'Land of Propriety.' By 663highland, licensed under CC BY 2.5 via Wikimedia Commons https://www.thekarateworkshop.com/blog/010-rethinking-ura-kata-a-rebuttal-in-defense-of-authentic-karate monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/078010f7-127a-40ef-b3c0-b01c37b82108/Rethinking-Ura-Kata.jpg Notes from The Workshop - 010 — Rethinking ‘Ura Kata’: A Rebuttal in Defense of Authentic Karate - Make it stand out Kata as portrayed online—diverse, decontextualized, and often misunderstood https://www.thekarateworkshop.com/blog/009-paper-tigers monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/1749564526943-5OKKRQLPSBT2WJDY4EZW/paper-tigers.jpg Notes from The Workshop - 009 — Paper Tigers: Distinguishing Substance from Shams - Make it stand out Origami Tiger https://www.thekarateworkshop.com/blog/008-beneath-the-belt monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/1747679713352-U7IZY7LP4RFG7UXSO5DB/notes-from-the-workshop-beneath-the-belt.png Notes from The Workshop - 008 — Beneath the Belt: Karate and the Meaning of Rank - Make it stand out A black belt symbolizes not status—but years of discipline, effort, and growth… or at least it should. https://www.thekarateworkshop.com/blog/007-a-warrior-in-the-garden monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/1747676087253-1DJMKDNVPWBRGVSQAMS1/notes-from-the-workshop-a-warrior-in-the-garden.png Notes from The Workshop - 007 — A Warrior in the Garden: True Pacifism, the Power of Choice, and the Monster Within - Make it stand out "It is better to be a warrior in a garden than a gardener in a war." — Japanese Proverb https://www.thekarateworkshop.com/blog/005-kakie-the-hidden-heart-of-okinawan-karate monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/1747677003233-O1XI71TI6JA4HU17EB4A/miyagi-chojun-and-kyoda-juhatsu-kakedamashi.jpg Notes from The Workshop - 006 — Kakie: The Hidden Heart of Okinawan Karate - Make it stand out Miyagi Chōjun and Kyoda Juhatsu performing kakedamashi https://www.thekarateworkshop.com/blog/006-the-circus-act-of-kata-how-modern-karate-has-lost-its-soul monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/1747674850951-EVREYV1FARIBCHZVUWTQ/notes-from-the-workshop-the-circus-act-of-kata.png Notes from The Workshop - 005 — The Circus Act of Kata: How Modern Karate Has Lost Its Soul - Make it stand out When kata becomes performance, we risk turning martial art into parody. https://www.thekarateworkshop.com/blog/004-karate-whats-in-a-name monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/54374b80-5003-4359-a2a3-a6e5e6ba5064/ryukyu-shinpo-1936-masters-meeting.jpg Notes from The Workshop - 004 — Karate: What’s in a Name? - Make it stand out Photograph of Okinawan karate masters at the 1936 meeting where the name “Karate” was adopted. https://www.thekarateworkshop.com/blog/dojokun-the-ethos-of-karate-practice monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/95391d9d-d563-4ed7-8110-a522ff9b412b/notes-from-the-workshop-dojokun-002.jpg Notes from The Workshop - 003 — Dōjōkun: The Ethos of Karate Practice - Make it stand out Seated in seiza on the dojo floor. https://www.thekarateworkshop.com/blog/002-the-karate-workshop-rediscovering-karates-true-spirit monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/1746391882828-9P0F3JSVVEY5NR26N5ZZ/notes-from-the-workshop-the-karate-workshop.jpg Notes from The Workshop - 002 — The Karate Workshop: Rediscovering Karate’s True Spirit - Make it stand out Traditional chiishi practice—preserving old-school karate conditioning methods https://www.thekarateworkshop.com/blog/001-welcome-to-notes-from-the-workshop monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67f91ad5a2abbf6f2981c1b8/1745701404621-LJNWH5ZYZ7B73VMQ39PE/the-karate-workshop-kigu-undo.jpg Notes from The Workshop - 001 — Welcome to Notes from the Workshop - Make it stand out Dōjō Kigu—old-school karate conditioning https://www.thekarateworkshop.com/blog/category/Philosophy+and+Tradition monthly 0.5 https://www.thekarateworkshop.com/blog/category/philosophy+and+tradition monthly 0.5 https://www.thekarateworkshop.com/blog/category/Foundations monthly 0.5 https://www.thekarateworkshop.com/blog/category/Philosophy+%26+Tradition monthly 0.5 https://www.thekarateworkshop.com/blog/category/foundations monthly 0.5 https://www.thekarateworkshop.com/blog/category/philosophy+%26+tradition 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